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* **{Nutrition:** Choose balanced foods that energize your system.

* Prioritize on fruits, vegetables, lean proteins, and whole grains.

* Minimize unhealthy fats, processed foods, and sugary drinks..

* **{Exercise:** Incorporate|a variety of cardiovascular activities like running, swimming, or biking. for at least 30 minutes most days of the week.

* Remember strength training to build muscle mass, which enhances your metabolism.

* **{Lifestyle Changes:** Focus on| getting enough sleep.

* Control stress through deep breathing, meditation, or yoga.

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